Weigh In record (no journal entry) for 11 April 2011
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1342 kcal
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Fat: 57.70g | Prot: 39.89g | Carb: 178.03g.
Breakfast: 100% Whole Grain Oatmeal, Brown Sugar, Coffee with Cream and Sugar. Lunch: Water, Chicken Soup. Dinner: Sour Cream, Unsalted Butter, Unsalted Butter, A1 Steak Sauce, Beef Tip Round (Trimmed to 1/4" Fat), Corn On The Cob with Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Coarse Kosher Salt, Cottage Cheese, Lemons (with Peel), Water, Cantaloupe Melons, Water, Premium Death By Chocolate Ice Cream. more...
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2394 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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