Weigh In record (no journal entry) for 16 April 2011
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163.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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305 kcal
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Fat: 13.08g | Prot: 25.89g | Carb: 19.81g.
Breakfast: Melba Snacks Sesame. Lunch: Oranges. more...
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losing 3.5 lb a week
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Nassiri's weight history
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