lbrunke's Journal, 12 April 2011

136.0 lb Lost so far: 0.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 49.71g | Prot: 60.01g | Carb: 242.31g.   Breakfast: Rolled Oats, Fruit Smoothie Drink. Lunch: Celery, Grapes. Dinner: Pinot Noir Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Brownie, Ranch Salad Dressing. more...

1775 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...