nessafly's Journal, 10 February 2022

164.0 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 34.36g | Prot: 30.00g | Carb: 120.40g.   Breakfast: Raley's Sliced Medium Cheddar Cheese, Vegetable Beef Soup (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added). Lunch: Beets (Drained, Cooked, Boiled) , Roma Tomatoes, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Cucumber (with Peel), Fresh Express Veggie Lover's Salad, Tangerines (Mandarin Oranges). Dinner: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Pinot Noir Wine , Chicken Tortilla Soup. more...

77 kcal

Activities & Exercise: Bent Knee Puships - 1 hour, Yoga - 15 minutes, Apple Health - 22 hours and 45 minutes. more...