Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and, met all activity goals. 1158 kcal deficit // BF↓0.2% and is back in range // missed Sleep Goal
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2022:
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1513 kcal
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Fat: 68.38g | Prot: 127.29g | Carb: 121.95g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham, Thomas' Bagel Thins - Plain. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tyson Foods Chicken Breast Tenderloins. Dinner: Orange Juice , Pork Chops (Top Loin, Boneless) , Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Kroger Cashew Halves & Pieces, Kiwi Star Kiwi, Trader Joe's Cocoa Truffles. more...
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2680 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 8.4 lb a week
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