|
Salada, frango grelhado e arroz colorido. Bom almoço!
Diet Calendar Entries for 10 February 2022:
|
913 kcal
|
Fat: 36.47g | Prot: 55.07g | Carb: 96.11g.
Breakfast: Café com Açúcar, Wickbold Pão 100% Integral + Proteina , Nestlé Iogurte Natural Desnatado, AMMA Nibs de Cacau Orgânico, Eat Clean Pasta de Amendoim com Cacau Nibs (20g), Maçãs Fuji. Lunch: Mangas, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Tomates Cereja, Alface, Pepino (com Casca). Dinner: Nestlé Iogurte Natural Desnatado, Mangas, Morangos, Curcuma, Jasmine Gergelim Branco Natural, Abacate, Ovo Cozido, Wickbold Pão 100% Integral Tradicional . Snacks/Other: Maçãs Fuji, Banana Prata. more...
|
|
2052 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxxsxntxxur's weight history
|