Weigh In record (no journal entry) for 23 October 2014
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206.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2011 kcal
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Fat: 66.48g | Prot: 63.88g | Carb: 242.86g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Stop & Shop Cut and Peeled Baby Carrots, Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: French or Vienna Bread (Includes Sourdough), Butter, White Table Wine, Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Trader Joe's Chocolate Raspberry Sticks, Planters Heat Peanuts. more...
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steady weight
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