Weigh In record (no journal entry) for 23 October 2014
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177.5 lb
Lost so far: 6.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1275 kcal
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Fat: 45.54g | Prot: 46.14g | Carb: 174.08g.
Breakfast: Jell-O Sugar Free Vanilla Pudding, Banana. Lunch: Apples, Marketside Garden Veggie Chopped Salad. Dinner: Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Country Rich Chocolate Revel Ice Cream, Reddi-wip Original Dairy Whipped Topping, Green Giant Fresh Baby Cut Carrots, Plum, Swiss Miss Sugar Free Hot Chocolate. more...
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losing 7.0 lb a week
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