Weigh In record (no journal entry) for 10 February 2022
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121.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1007 kcal
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Fat: 30.51g | Prot: 149.82g | Carb: 31.02g.
Breakfast: Growth Supplements Fiber Premium, Piracanjuba Protein + Whey Zero Lactose Coco, Growth Supplements Whey Protein Concentrado Torta de Limão . Lunch: Cenouras Cozidas, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Acelga Cozida, Filé de Frango Grelhado. Snacks/Other: Batavo Iogurte Pense Zero Batido, Growth Supplements Whey Protein Concentrado Torta de Limão , Growth Supplements Fiber Premium, Presunto Fatiado (Extra Magro), Tirol Queijo Mussarela (18g). more...
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losing 1.5 lb a week
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*Kellynha*'s weight history
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