Weigh In record (no journal entry) for 23 October 2014
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224.0 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1522 kcal
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Fat: 41.84g | Prot: 79.01g | Carb: 209.54g.
Breakfast: Café con Leche Descremada, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Huevo Frito sin Grasa. Lunch: Bimbo Barra de Cereal con Chips de Chocolate, Jugo de Manzana, Queso Feta, Queso Parmesano (Rallado), Fargo Pan Doble Integral. Dinner: Ser Flan de Vainilla, Knorr Sopa Crema De Cebolla, Mostaza Dijon, Palmitos, Camarones al Vapor o Hervidos, Rúcula (Cohete), Ajo Picado, Aceite de Oliva, Tomates Cherry, Fargo Pan Doble Integral. Snacks/Other: Gatorade Manzana. more...
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3702 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Circuit Training - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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