Weigh In record (no journal entry) for 10 February 2022
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1004 kcal
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Fat: 36.52g | Prot: 37.11g | Carb: 137.45g.
Breakfast: General Mills Wheat Chex Cereal, Bananas, Great Value Fat Free Milk. Lunch: Rye Bread, Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Great Value Original Apple Sauce, Sour Cream, Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oranges, Tootsie Roll Tootsie Pop, Butter , Pumpernickel Bread , Oreo Double Stuf Sandwich Cookies. more...
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gaining 4.9 lb a week
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