Weigh In record (no journal entry) for 10 February 2022
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185.8 lb
Lost so far: 31.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1222 kcal
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Fat: 55.67g | Prot: 68.30g | Carb: 111.76g.
Breakfast: Lemon Juice , Kroger Eggs (Large). Lunch: Activia Strawberry Yogurt, Great Value Pineapple Chunks, Great Value Cinnamon Applesauce (4 oz), Chobani Flip Cookies & Cream (128g). Dinner: Great Value Sirloin Philly Steak, Mission Flour Tortilla (Burrito Size). more...
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losing 12.6 lb a week
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