Weigh In record (no journal entry) for 10 February 2022
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276.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2258 kcal
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Fat: 113.33g | Prot: 106.80g | Carb: 205.01g.
Breakfast: Deli Sliced Ham, Bananas, BJ's Chopped Peppers & Onions, Mission Flour Tortillas (Fajita Size), Scrambled Egg. Lunch: Apples, Kirkland Signature Stuffed Bell Peppers, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Skippy Creamy Peanut Butter, Great Value Homestyle Macaroni & Cheese Bake, Freshlike Mixed Vegetables. more...
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losing 1.0 lb a week
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