Weigh In record (no journal entry) for 10 February 2022
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1139 kcal
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Fat: 35.72g | Prot: 46.45g | Carb: 165.92g.
Dinner: Lactona Susu Skim Bubuk, Uleg Sambal Terasi, Kent Protein Whey Protein, Palmia Margarin, Manggis, Sawo, Pisang, Labu Siam, Sawi Putih, Telur, Nasi Putih, Quaker Instant Oatmeal. more...
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losing 6.2 lb a week
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gitapicate's weight history
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