Paleo Judy's Journal, 10 February 2022

171.6 lb Lost so far: 5.5 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 38.81g | Prot: 84.64g | Carb: 130.41g.   Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Yorkshire Provender Roast Chicken Soup. Dinner: Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Tesco Roast Potatoes, Waitrose Chicken Wings. more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...