Weigh In record (no journal entry) for 23 October 2014
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271.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2270 kcal
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Fat: 82.09g | Prot: 84.14g | Carb: 286.94g.
Breakfast: Gut & Günstig Delikatess Bacon, Aldi Deutsches Corned Beef, Bresso Feine Kräuter, Harry Knolli Kartoffelbrot. Lunch: Reis (Gekocht), REWE Feine Welt Asiatische Sinfonie. Dinner: Babybel Mini Babybel, Schulte Kabanossi, Gouda, Aldi Frischkäse-Fass, Mühlen Gold Sonntagsbrötchen. Snacks/Other: Knabsi Königliche Nussmischung. more...
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3461 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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