Weigh In record (no journal entry) for 10 February 2022
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138.9 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1248 kcal
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Fat: 38.10g | Prot: 104.37g | Carb: 111.71g.
Breakfast: Edeka Wild-Heidelbeeren, Real Quality Haltbare Milch Fettarm, Edeka Bio Hafer Flocken. Lunch: Сельдерей, Фасоль (Консервированная), Помидоры, Чеснок, Шампиньоны, Лук, Говядина Постная, Oryza Natur Und Wildreis. Dinner: Мткур.Тефтели со Шпинатом. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Wasa Ballaststoffe, Grünländer Leicht, Seitenbacher Protein-Riegel. more...
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losing 1.5 lb a week
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