Weigh In record (no journal entry) for 10 February 2022
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189.4 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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85 kcal
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Fat: 1.22g | Prot: 7.92g | Carb: 10.08g.
Breakfast: Wickbold Pão 100% Integral Whey Protein. more...
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losing 7.7 lb a week
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paradanaty's weight history
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