Weigh In record (no journal entry) for 10 February 2022
|
138.5 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
1462 kcal
|
Fat: 45.17g | Prot: 66.52g | Carb: 201.51g.
Breakfast: Harry's Pain de Mie Complet (42g), La Vache qui rit Portion, Café, Pomme. Lunch: Gâteau au Chocolat (sans Glaçage), Pain Blanc, Primeur Banane , Blanc de Dinde, Saint Eloi Semoule Cuite, Carrefour Épinards Hachés, La Vache qui rit Portion. Dinner: Ritter Sport Chocolat au Lait aux Noisettes Entières, Favorina Escargots Pralinés, Pain Blanc, Huile d'Olive, Topinambour, Butternut, Carottes Cuites, Carrefour Rôti de Porc. Snacks/Other: Pruneau Sec, Cracotte Cracotte au Froment, Primeur Banane, Thé sans Sucre. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fa-bulleuse's weight history
|