Weigh In record (no journal entry) for 10 February 2022
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170.6 lb
Lost so far: 66.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1792 kcal
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Fat: 70.60g | Prot: 101.86g | Carb: 189.09g.
Breakfast: Weetabix Original, Chiquita Banane, Edeka Bio Soja-Reisdrink, REWE Avocado, Harry Protein 20 Sandwich. Lunch: Kirschtomaten, Aldi Kartoffelsalat mit Creme Fraiche, Gut & Günstig Pesto Rosso, Harry Protein Sandwich, OceanSea Knusperfilet Tomate-Mozzarella. Dinner: Gut & Günstig Vollkorn Knäckebrot, Hofburger Fördekäse, Harry Protein 20 Sandwich, Aldi Hummus Natur, Hela Curry Gewürz Ketchup Delikat, Miracel Whip Balance , Almare Skandinavischer Räucherlachs, Rote Paprika, Kirschtomaten, Eisbergsalat. Snacks/Other: After Eight Fine Sticks, Danone Dany Mousse Nougat, DM Eiweißriegel Sportness. more...
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losing 0.8 lb a week
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