Weigh In record (no journal entry) for 10 February 2022
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116.8 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1273 kcal
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Fat: 30.28g | Prot: 60.63g | Carb: 155.33g.
Breakfast: Dolce Gusto Café Au Lait, Carrefour Leite Semi Desnatado, Taeq Ovo Orgânico, Extrato de Própolis, MID Suco Mid, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Sorocaba Feijão Carioca, Farofa de Cenoura, 3 Corações Chocolatto Caramello. Dinner: Santa Massa Pão de Alho Levemente Picante (80g), Itaipava Cerveja Malzbier. Snacks/Other: Bio2 Protein Alfarroba + Amendoim, Itambé Pro Whey . more...
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losing 7.7 lb a week
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