Weigh In record (no journal entry) for 10 February 2022
|
177.9 lb
Lost so far: 5.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
1464 kcal
|
Fat: 84.15g | Prot: 49.32g | Carb: 136.55g.
Breakfast: Sveza Сыр Творожный Сливочный, Премия Форель Слабосоленая, Киевхлеб Супер Тост Злаковый. Lunch: Мандарины, Картофельное Пюре. Dinner: President Сметана 10%, Пузата Хата Голубцы. Snacks/Other: Салат Овощной с Маслом, Савоярди, Бащинский Паштет по-Домашнему, Киевхлеб Супер Тост Злаковый. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjanney's weight history
|