Weigh In record (no journal entry) for 16 April 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2218 kcal
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Fat: 94.58g | Prot: 90.35g | Carb: 256.80g.
Breakfast: Bagel Thins - Plain, PureCoconut Coconut Milk - Original, Hard Bolied Eggs. Lunch: Jr. Deluxe Burger, Tots (Value Size). Dinner: angel hair pasta, Grilled Shrimp. Snacks/Other: Exotic Original Vegetable Chips, Fat Free No Sugar Added Chocolate Fudge Ice Cream, Jr. M&M Sundae, Bagel Thins - 100% Whole Wheat, Smoked Pork Chops. more...
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4022 kcal
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Activities & Exercise:
Tennis - 3 hours and 50 minutes, hula hoop - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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