Weigh In record (no journal entry) for 10 February 2022
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281.5 lb
Lost so far: 11.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1003 kcal
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Fat: 44.44g | Prot: 43.05g | Carb: 102.11g.
Breakfast: Blutwurst, Buko Balance 17%, Esko Kochkäse mit Kümmel, Tilsiter, Wasa Roggen Dünn. Lunch: Esko Kochkäse, Salami, Kamps Graubrot, Butter, Ei, Weißer Reis (Langkorn). more...
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losing 3.1 lb a week
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