Weigh In record (no journal entry) for 10 February 2022
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1204 kcal
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Fat: 33.82g | Prot: 44.53g | Carb: 167.86g.
Breakfast: Aldi Latte Espresso, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Laugenstange, Milchkaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißwein, Kürbiskernöl, Brokkoli, Hackfleischsoße. more...
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steady weight
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