Weigh In record (no journal entry) for 10 February 2022
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2170 kcal
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Fat: 66.34g | Prot: 222.65g | Carb: 169.55g.
Breakfast: Alpro Coconut Unsweetened, Myprotein Impact Whey Protein. Lunch: Рис Отварной, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Станция Молочная Творог Обезжиренный , Yami Yami Пад Тай с Креветками, Menza Том Ям. Dinner: Оливковое Масло, Alpro Coconut Unsweetened, Индилайт Стейк из Грудки Индейки. more...
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losing 4.6 lb a week
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