Weigh In record (no journal entry) for 23 October 2014
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1734 kcal
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Fat: 66.51g | Prot: 54.20g | Carb: 234.03g.
Breakfast: Banane, Starbucks Cappucino. Lunch: Nestlé Lion, Picard Poulet au Curry et au Lait de Coco, Duo de Riz. Dinner: Ben & Jerry's Cookie Dough, Parmesan (Râpé), La Vache qui rit Portion, Ratatouille Maison, Carrefour Pâtes Complètes. Snacks/Other: Wasa Léger, Carrefour Fromage à Tartiner Poivron & Piment. more...
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2192 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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