Weigh In record (no journal entry) for 10 February 2022
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140.7 lb
Lost so far: 20.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1168 kcal
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Fat: 38.71g | Prot: 92.54g | Carb: 115.69g.
Breakfast: Вкуснофф Прага (Торт), Из Села Удоево Творог 2%. Lunch: Запеченная или Жареная Форель, Мираторг Кус-Кус с Овощами в Соусе Марокко. Dinner: Из Села Удоево Творог 2%. Snacks/Other: Добрый Pulpy Апельсин , Мёд, Bombbar Protein Cookie Chocolate Brownie, Essen Конфеты Truffle Milk. more...
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losing 6.2 lb a week
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