Weigh In record (no journal entry) for 10 February 2022
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117.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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923 kcal
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Fat: 22.84g | Prot: 68.75g | Carb: 122.94g.
Breakfast: 美安 女性保健配方粉末食品, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 西雅圖 拿鐵無加糖二合一, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Dinner: 7-11 卜蜂義式香草雞胸肉, 西雅圖 拿鐵無加糖二合一, 花椰菜. more...
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gaining 0.8 lb a week
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