Weigh In record (no journal entry) for 10 February 2022
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130.1 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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758 kcal
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Fat: 39.93g | Prot: 65.88g | Carb: 30.22g.
Breakfast: Киндер Шоколад, Колбаса, Starbucks Капучино (Tall), Nescafe Dolce Gusto Кофе с Молоком. Lunch: Макдоналдс Капучино (0,3 L), Куриное Филе с Сыром. more...
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losing 3.9 lb a week
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