Weigh In record (no journal entry) for 10 February 2022
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161.6 lb
Lost so far: 20.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1208 kcal
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Fat: 28.80g | Prot: 90.74g | Carb: 145.69g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Dinner: Nudeln (Gekocht), Bauernglück Puten-Gulasch. Snacks/Other: Roggenmischbrot, Kaffee mit Milch, Gekochtes Ei, Cocktailtomaten, Milbona High Protein Pudding Schoko. more...
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losing 1.5 lb a week
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