ChriKuh's Journal, 10 February 2022

220.9 lb Lost so far: 39.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 93.94g | Prot: 132.36g | Carb: 318.75g.   Breakfast: Purland Frisches Mett, Roastbeef (Nur mager gegessen), REWE Bäcker Brötchen , Frikadelle. Lunch: Body Attack Extreme Whey Deluxe. Dinner: Kölln Blütenzarte Haferflocken, Aldi Premium Knusper Müsli Triple Choc, Kellogg's Corn Flakes, Lasagne mit Fleisch. Snacks/Other: Choceur Rahm Mandel, Lakritz. more...

3230 kcal

Activities & Exercise: Cross Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...