Weigh In record (no journal entry) for 10 February 2022
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244.7 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1530 kcal
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Fat: 45.45g | Prot: 154.90g | Carb: 107.13g.
Breakfast: Cappuccino, Aldi Cheddar Würzig, Edeka Hähnchenfleisch in Aspik, Gurke (mit Schale), Mestemacher Mandel Eiweißbrot. Lunch: Weintrauben, Zirkulin Flohsamenschalen , Gut & Günstig Sultaninen, Edeka Bio Magerquark, Weideglück Landjoghurt Mild 3,5% Fett. Dinner: Genuss Krone Mittelscharfer Tafel-Senf, Bertolli Extra Vergine Olivenöl, Landjunker Puten-Ministeaks, Edeka Edamame, REWE Kidney-Bohnen. more...
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losing 7.7 lb a week
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