2/9(三)晚餐: 菠菜 滷豬腳 五穀飯 昨天晚餐的豬腳真的太下飯,吃了將近一碗吧! 不過也是因為有訓練下半身肌力,才敢吃比較多澱粉😂 還好今早量體重沒變胖~ 體脂還下降0.1%(體脂真的好難降🥲
Diet Calendar Entry for 10 February 2022:
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1397 kcal
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Fat: 65.17g | Prot: 64.44g | Carb: 140.66g.
Breakfast: 晶典膳品 杏仁茶, 全聯 醇熟厚片吐司, 桂冠 美乃滋, 好媽媽 纖麗水煮鮪魚罐頭, 煎雞蛋. Lunch: 柑橘. Dinner: 水煮蛋, 小白菜, 溫州大餛飩 鮮肉大餛飩. Snacks/Other: 牛頭牌 雞湯塊, 家樂福 藍莓, 7-11 蜂蜜奶霜雙餡鬆餅. more...
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09 Feb 22 by member: 愛吃的大嬸
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