Weigh In record (no journal entry) for 10 February 2022
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186.3 lb
Lost so far: 0.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1551 kcal
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Fat: 79.45g | Prot: 76.74g | Carb: 137.98g.
Breakfast: ВкусВилл Пекорино Гранде. Lunch: Капустный Салат, Кухня на Районе Шурпа с Бараниной и Нутом. Dinner: Свежевыжатый Апельсиновый Сок, Sportinia BCAA 6000, Курага, ВкусВилл Пекорино Гранде. more...
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losing 7.7 lb a week
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Aleksandr Bondarenko's weight history
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