Weigh In record (no journal entry) for 10 February 2022
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169.8 lb
Lost so far: 14.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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958 kcal
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Fat: 31.00g | Prot: 30.03g | Carb: 141.63g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tresno Joyo Madu TJ Murni, Blue Band Mentega, Roti Gandum. Lunch: Sawi Dimasak (dari Segar), BonCabe Boncabe, Cumi-cumi, Nasi Putih, Perkedel Kentang, Tahu. Snacks/Other: Kue Mangkok, Siantar Top Go! Potato. more...
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gaining 0.5 lb a week
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