Weigh In record (no journal entry) for 09 February 2022
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190.5 lb
Lost so far: 27.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1082 kcal
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Fat: 36.61g | Prot: 98.99g | Carb: 89.56g.
Breakfast: Italac Manteiga , Wickbold Pão 100% Integral Whey Protein. Lunch: Piracanjuba Whey Zero Lactose Cacau, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pepino Japonês, Hortifruti Repolho Branco Cru, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Italac Manteiga , Couve Manteiga Crua, Hortifruti Repolho Branco Cru, Carne Moída Refogada, Abóbora Cabotia. Snacks/Other: Wickbold Pão 100% Integral Whey Protein. more...
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gaining 1.7 lb a week
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