Weigh In record (no journal entry) for 09 February 2022
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177.9 lb
Lost so far: 69.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1104 kcal
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Fat: 53.50g | Prot: 55.56g | Carb: 111.87g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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3779 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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