Weigh In record (no journal entry) for 23 October 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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971 kcal
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Fat: 21.11g | Prot: 103.30g | Carb: 92.52g.
Breakfast: Nestle Optifast Tomato Soup. Lunch: Nestle Optifast Tomato Soup. Dinner: Pink Salmon. Snacks/Other: Red Tomatoes, Cucumber (with Peel), Capsicum, Red Onions. more...
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losing 30.9 lb a week
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Pohutukawa's weight history
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