Weigh In record (no journal entry) for 09 February 2022
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141.1 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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3744 kcal
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Fat: 197.93g | Prot: 84.66g | Carb: 358.40g.
Breakfast: Viinirypäleet, Kuuma Maitokaakao, Valio Arki Juusto, Oivariini Oivariini, Pirkka Gluteeniton Paahtoleipä. Lunch: Ingman Rivieran Aurinko, Oatly Ikaffe Kauramaito, Kahvi. Dinner: Kotipizza Pepperoni. Snacks/Other: Porkkanat, Karl Fazer Maitosuklaa. more...
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losing 0.2 lb a week
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