Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
colin.peck
Journal
16 Apr 11
colin.peck's Journal, 16 April 2011
colin.peck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2011
195.1 lb
Lost so far:
9.9 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
1174 kcal
Fat: 32.02g | Prot: 134.73g | Carb: 81.80g.
Breakfast:
TONE No Fat Milk, Natural Toasted Muesli.
Lunch:
Sweet Potato , Spinach , Chicken Breast.
Dinner:
Barramundi.
Snacks/Other:
Prawns Cooked Peeled Deceived Tail on.
more...
2156 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
colin.peck's weight history
view complete history