Weigh In record (no journal entry) for 09 February 2022
|
185.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1079 kcal
|
Fat: 80.55g | Prot: 65.16g | Carb: 39.11g.
Breakfast: Coffee. Lunch: Tre Stelle Feta, No Name Pickled Sliced Beets, Cucumber (with Peel), Lettuce, Kraft Olive Oil Greek Feta Dressing, Carbonated Water Unsweetened, Selection Egg. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Sealtest Whipping Cream 35%M.F., Moe’S Bacon, Avocados . Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|