Weigh In record (no journal entry) for 09 February 2022
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125.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1798 kcal
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Fat: 78.02g | Prot: 132.07g | Carb: 139.03g.
Breakfast: Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Milchkaffee, Ja! Würfelzucker, K-Classic Mandeln Blanchiert & Gehackt, DM Bio Schoko Müsli ohne Rosinen, Bio-Zentrale Sojagranulat, Doppelherz Omega-3. Lunch: Bodylab24 Protein Brownie, Olimp Anabolic Amino 9000, Harry Protein Sandwich, Doppelherz Magnesium 400, Ja! Deutscher Gouda. Dinner: Gouda, Olimp Anabolic Amino 9000, Develey BBQ Sauce, DM Bio Kichererbsennudeln, Beinscheibe, Leinöl. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. more...
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gaining 7.7 lb a week
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