bumbye's Journal, 22 October 2014

143.8 lb Lost so far: 26.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 62.93g | Prot: 85.78g | Carb: 200.12g.   Lunch: homemade turkey sandwich. Dinner: Ground Turkey, White Rice (Medium-Grain, Cooked) . Snacks/Other: Mikawaya Green Tea Mochi Ice Cream, Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi. more...

2357 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...