Weigh In record (no journal entry) for 09 February 2022
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296.3 lb
Lost so far: 38.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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3202 kcal
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Fat: 204.59g | Prot: 151.78g | Carb: 182.06g.
Breakfast: MAOAM Kaubonbon, Gut & Günstig Flips, Gutes Land Gouda , Ja! Fleischwurst, Ei. more...
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losing 1.0 lb a week
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