Weigh In record (no journal entry) for 09 February 2022
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187.6 lb
Lost so far: 30.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1338 kcal
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Fat: 55.71g | Prot: 58.22g | Carb: 155.19g.
Breakfast: Kroger French Vanilla Cappuccino K-Cup, Kroger Eggs (Large). Lunch: Sara Lee Classic 100% Whole Wheat Bread, Activia Strawberry Yogurt, Chobani Flip Key Lime Crumble, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Yoo-Hoo Chocolate Drink (Can), Wal-mart Deli Chicken Tenders, Chicken Out Rotisserie Cucumber and Onion Salad, Great Value Fancy Mild Cheddar Cheese Shredded, Wal-mart Deli Chicken Tenders, Chi-Chi's Flour Tortillas (Fajita Style). more...
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gaining 12.6 lb a week
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