slimb's Journal, 15 April 2011

226.0 lb Lost so far: 6.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 12.42g | Prot: 38.15g | Carb: 119.51g.   Breakfast: Honey Wheat Bakery Bread, Creamy Peanut Butter, Bananas. Lunch: Quinoa - Organic whole grain, Tortilla Crusted Tilapia. Snacks/Other: Apples. more...

3121 kcal

Activities & Exercise: Standing - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...