Date started: 26 Aug 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 236.8 lb
08 Oct 21	188.1 lb	Reasonably Well
15 Sep 21	189.2 lb	Reasonably Well
12 Sep 21	193.3 lb	Reasonably Well
20 Jul 21	194.0 lb	Reasonably Well
15 Jul 21	194.4 lb	Reasonably Well
01 Jul 21	195.8 lb	Reasonably Well
17 Jun 21	198.0 lb	Reasonably Well
09 Jun 21	199.1 lb	Reasonably Well
03 Jun 21	200.6 lb	Reasonably Well
01 Jun 21	201.7 lb	Reasonably Well
21 May 21	202.4 lb	Reasonably Well
14 May 21	203.9 lb	Reasonably Well
06 May 21	204.1 lb	Reasonably Well
04 May 21	205.0 lb	Reasonably Well
23 Apr 21	205.7 lb	Reasonably Well
17 Apr 21	207.5 lb	Reasonably Well
28 Mar 21	208.8 lb	Reasonably Well
08 Mar 21	209.4 lb	Reasonably Well
05 Mar 21	210.5 lb	Reasonably Well
01 Mar 21	211.4 lb	Reasonably Well
27 Feb 21	212.7 lb	Reasonably Well
20 Feb 21	213.4 lb	Reasonably Well
18 Feb 21	215.0 lb	Reasonably Well
12 Feb 21	216.1 lb	Reasonably Well
09 Feb 21	217.4 lb	Reasonably Well
06 Feb 21	217.8 lb	Reasonably Well
04 Feb 21	218.5 lb	Reasonably Well
02 Feb 21	219.8 lb	Reasonably Well
29 Jan 21	220.2 lb	Reasonably Well
18 Jan 21	221.1 lb	Reasonably Well
16 Jan 21	223.1 lb	Reasonably Well
30 Oct 20	224.2 lb	Reasonably Well
29 Oct 20	224.4 lb	Reasonably Well
25 Oct 20	225.1 lb	Reasonably Well
22 Oct 20	225.8 lb	Reasonably Well
21 Oct 20	226.2 lb	Reasonably Well
15 Oct 20	226.4 lb	Reasonably Well
27 Sep 20	227.3 lb	Reasonably Well
25 Sep 20	228.8 lb	Reasonably Well
24 Sep 20	230.6 lb	Reasonably Well
19 Sep 20	231.0 lb	Reasonably Well
17 Sep 20	231.7 lb	Reasonably Well
11 Sep 20	233.0 lb	Reasonably Well
06 Sep 20	233.5 lb	Reasonably Well
05 Sep 20	234.1 lb	Reasonably Well
27 Aug 20	234.6 lb	Reasonably Well
26 Aug 20	236.8 lb	Reasonably Well

Date started: 06 Jul 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 226.2 lb
30 Jul 20	236.8 lb	Reasonably Well
30 Aug 19	209.9 lb	Reasonably Well
27 Aug 19	211.6 lb	Reasonably Well
18 Aug 19	213.2 lb	Reasonably Well
15 Aug 19	216.5 lb	Reasonably Well
14 Dec 18	215.2 lb	Reasonably Well
06 Dec 18	215.6 lb	Reasonably Well
04 Dec 18	216.5 lb	Reasonably Well
14 Nov 18	217.2 lb	Reasonably Well
06 Nov 18	217.2 lb	Reasonably Well
27 Oct 18	218.0 lb	Reasonably Well
25 Oct 18	219.6 lb	Reasonably Well
20 Oct 18	220.7 lb	Reasonably Well
12 Oct 18	221.8 lb	Reasonably Well
10 Oct 18	222.2 lb	Reasonably Well
05 Oct 18	223.5 lb	Reasonably Well
28 Sep 18	226.2 lb	Reasonably Well
17 Aug 18	219.1 lb	Reasonably Well
14 Aug 18	219.6 lb	Reasonably Well
08 Aug 18	220.2 lb	Reasonably Well
01 Aug 18	220.9 lb	Reasonably Well
20 Jun 18	214.3 lb	Reasonably Well
24 May 18	209.9 lb	Reasonably Well
26 Apr 18	203.3 lb	Reasonably Well
25 Apr 18	205.9 lb	Reasonably Well
13 Mar 18	193.6 lb	Reasonably Well
27 Feb 18	190.5 lb	Reasonably Well
20 Oct 17	188.7 lb	Reasonably Well
19 Oct 17	189.8 lb	Reasonably Well
14 Sep 17	185.0 lb	Reasonably Well
05 Sep 17	183.6 lb	Reasonably Well
25 Aug 17	182.1 lb	Reasonably Well
27 Jul 17	178.1 lb	Reasonably Well
26 Jul 17	178.4 lb	Reasonably Well
25 Jul 17	178.8 lb	Reasonably Well
18 Jul 17	176.6 lb	Reasonably Well
07 Jul 17	178.4 lb	Reasonably Well
06 Jul 17	226.2 lb	Reasonably Well