Weigh In record (no journal entry) for 09 February 2022
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107.1 lb
Lost so far: 23.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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603 kcal
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Fat: 15.86g | Prot: 32.09g | Carb: 77.23g.
Breakfast: Pirkka Maissikakku, K-Menu Ohuen Ohut Kalkkunanfileeleike, Valio Edam 17%, Valio Sokeroimaton Mehukeitto, Myllykivi Pikakaurahiutale, Pakastemustikat, Alpro Plantgurt Vanilla, Pirkka Chileläinen Omena Royal Gala. Lunch: Pirkka Chileläinen Omena Royal Gala, Crownfield Tiger Crunch Caramel & Cocoa, Valio Sokeroimaton Mehukeitto, Pirkka Chileläinen Omena Royal Gala, Alpro Plantgurt Vanilla. Snacks/Other: Alpro Plantgurt Vanilla, Pirkka Maissikakku, K-Menu Ohuen Ohut Kalkkunanfileeleike, Valio Edam 17%, Crownfield Tiger Crunch Caramel & Cocoa. more...
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gaining 4.6 lb a week
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