Weigh In record (no journal entry) for 09 February 2022
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282.9 lb
Lost so far: 22.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1293 kcal
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Fat: 67.68g | Prot: 89.87g | Carb: 83.69g.
Lunch: Spitzpaprika, Cocktailtomaten, Casa Morando Olivenöl Nativ Extra, Florette Feldsalat , Aldi Schafskäse, Erdbeeren, Avocado, Spiegelei, Atlantischer Lachs (Gezüchtet). Dinner: Orangen, Granny Smith Äpfel, Blanchiert Mandeln, Alnatura Dinkel Haferflocken, Aldi Magerquark, Vitalis Balance Shake Vanille-Kokos. more...
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losing 9.3 lb a week
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